Mental Health Resources & FAQs for Ontario Clients
A collection of articles and insights from Dilys Chuinkam supporting BIPOC mental health in Ontario, plus answers to common questions about virtual psychotherapy.
Helpful Articles
Understanding Cultural Trauma in BIPOC Communities
July 15, 2024
By Dilys Chuinkam
An exploration of cultural trauma, its pervasive impact on mental health within BIPOC communities, and pathways to healing.
Navigating Microaggressions: Strategies for BIPOC Individuals
June 28, 2024
By Dilys Chuinkam
Practical strategies and coping mechanisms for dealing with daily microaggressions and their toll on mental well-being.
The Importance of Culturally Competent Therapy for BIPOC Individuals
May 10, 2024
By Dilys Chuinkam
Why culturally competent care is essential for effective therapy and healing in BIPOC communities.