Anxiety Therapy in Ottawa & Across Ontario
Support for worry, stress, and overwhelm, in a space where the pressures you carry as a BIPOC adult are understood.
Anxiety can show up as racing thoughts, trouble sleeping, a tight chest, or a constant sense that something is about to go wrong. It can make it hard to rest, focus, or enjoy the things that matter to you.
For many BIPOC adults, anxiety is shaped by more than day-to-day stress. Being "the only one" at work, carrying family expectations, and navigating racism can keep your nervous system on high alert. Dilys Chuinkam offers a space where that context is understood, so you can focus on feeling steadier rather than explaining yourself.
How Anxiety Can Show Up
- Constant worry or overthinking that is hard to switch off
- Feeling on edge, irritable, or easily overwhelmed
- Trouble sleeping, or physical tension in your body
- Avoiding situations, conversations, or decisions
- Perfectionism and pressure to always perform
- Hypervigilance after experiences of racism or discrimination
What to Expect
- Start with a free 15-minute consultation to ask questions and see if it feels like a good fit.
- Your first session explores what anxiety looks like in your life, your history, and what you'd like to be different.
- Together, you set goals and decide on a session rhythm that fits your life.
- Dilys draws from approaches such as CBT, Emotion-Focused Therapy, Internal Family Systems, and Attachment-Focused Therapy, tailored to you.
Session Details
- Individual therapy: 50-minute virtual sessions
- Couples and family sessions also available
- Available to clients anywhere in Ontario
- Free 15-minute consultation to start
Anxiety Therapy: Common Questions
More questions? See the full FAQ or get in touch.
Start Therapy with Dilys Chuinkam
A free 15-minute consultation is the easiest way to begin. Ask questions, share what you're looking for, and see if it feels like the right fit.
Book a Free 15-Min Consultation