Therapy for Life Transitions in Ottawa & Ontario
Support through big changes such as a new job, a move, a loss, or a new chapter, so you can adjust with more clarity and confidence.
Even welcome changes can be unsettling. Starting a new job, moving to a new city or country, ending a relationship, becoming a parent, or losing someone you love can shake your sense of who you are and where you are headed.
Dilys Chuinkam helps you slow down, make sense of what is changing, and draw on your strengths as you adjust. For immigrants, newcomers, and children of immigrants, therapy can also make room for the experience of living between cultures and expectations.
Transitions We Can Work Through
- Career changes, job loss, or returning to school
- Moving to a new city or immigrating to Canada
- Relationship changes, separation, or divorce
- Becoming a parent or an empty nester
- Grief and loss
- Feeling stuck, unsure of your direction, or between identities
What to Expect
- Start with a free 15-minute consultation to ask questions and see if it feels like a good fit.
- Your first session explores what this transition looks like in your life, your history, and what you'd like to be different.
- Together, you set goals and decide on a session rhythm that fits your life.
- Dilys draws from approaches such as CBT, Emotion-Focused Therapy, Internal Family Systems, and Attachment-Focused Therapy, tailored to you.
Session Details
- Individual therapy: 50-minute virtual sessions
- Couples and family sessions also available
- Available to clients anywhere in Ontario
- Free 15-minute consultation to start
Life Transitions Therapy: Common Questions
More questions? See the full FAQ or get in touch.
Start Therapy with Dilys Chuinkam
A free 15-minute consultation is the easiest way to begin. Ask questions, share what you're looking for, and see if it feels like the right fit.
Book a Free 15-Min Consultation