Couples Therapy in Ottawa & Across Ontario
Virtual sessions for partners who want to communicate better, work through conflict, and feel closer again.
Every relationship goes through seasons. Couples therapy offers a structured, supportive space for partners to slow down, listen to each other, and find new ways forward together.
Sessions welcome couples at every stage and in all relationship types. Dilys pays attention to how culture, family expectations, and identity shape each partner, and how those differences can become sources of connection rather than conflict.
What We Can Work On
- Communication that turns into the same argument
- Rebuilding trust and closeness
- Navigating cultural or family differences between partners
- Big decisions and life transitions, such as moving in, marriage, children, or a move
- Intimacy and feeling emotionally disconnected
- Couples who want to strengthen a relationship that is already good
What to Expect
- Start with a free 15-minute consultation to make sure this is the right fit for both of you.
- Sessions are 50 or 90 minutes, held virtually so you can join from home.
- Early sessions explore your history as a couple, current patterns, and what each of you hopes for.
- Work draws on Emotion-Focused and Attachment-Focused approaches to help you understand the needs underneath conflict.
Session Details
- 50-minute or 90-minute virtual sessions
- Focus on communication, conflict resolution, and intimacy
- Support for couples at every stage and in all relationship types
- Collaborative and non-judgmental approach
Couples Therapy: Common Questions
More questions? See the full FAQ or get in touch.
Start Couples Therapy with Dilys Chuinkam
A free 15-minute consultation is the easiest way to begin. Ask questions, share what you're looking for, and see if it feels like the right fit.
Book a Free 15-Min Consultation