Individual Therapy, Virtually Across Ontario
One-on-one virtual sessions focused on your goals, in a space where your culture and lived experience are part of the conversation.
Individual therapy is time that belongs to you. In 50-minute virtual sessions, Dilys Chuinkam works with you to understand what's weighing on you, what you want to change, and what strengths you already carry.
Your identity, culture, family, and community are not side notes in this work. Sessions make room for the full context of your life, including experiences of racism, code-switching, and being "the only one" in the room, so you don't have to leave parts of yourself at the door.
What We Can Work On
- Anxiety, stress, and feeling overwhelmed
- Low mood and depression
- Self-esteem and self-worth
- Life transitions such as a new job, a move, a loss, or becoming a parent
- Relationship and family patterns that keep repeating
- The emotional toll of racism, microaggressions, and cultural trauma
What to Expect
- Start with a free 15-minute consultation to ask questions and see if it feels like a good fit.
- Your first session focuses on getting to know you: what brings you in, your history, and your goals.
- Together, you decide on a session rhythm, often weekly or every other week to start.
- Dilys draws from approaches such as CBT, Emotion-Focused Therapy, Internal Family Systems, and Attachment-Focused Therapy, tailored to you.
Session Details
- 50-minute virtual sessions
- Evidence-based approaches
- Healing through inclusive care
- Safe and confidential space
Individual Therapy: Common Questions
More questions? See the full FAQ or get in touch.
Start Individual Therapy with Dilys Chuinkam
A free 15-minute consultation is the easiest way to begin. Ask questions, share what you're looking for, and see if it feels like the right fit.
Book a Free 15-Min Consultation