Question 1

What types of therapy do you offer?

Accepted Answer

Dilys Chuinkam offers virtual psychotherapy for individuals, couples, and families. Specializations include anxiety, depression, self-esteem, relationship challenges, life transitions, and culturally responsive care for BIPOC adults in Ontario.

Question 2

Where is the therapist based and what areas are served?

Accepted Answer

We are based in Ottawa, Ontario. We provide virtual psychotherapy services to individuals located anywhere in Ontario.

Question 3

Are psychotherapy services covered by insurance in Ontario?

Accepted Answer

Services provided by a Registered Psychotherapist (RP) are often covered by extended health insurance plans in Ontario. It is recommended to check with your specific insurance provider to confirm the details of your coverage (e.g., coverage amount per session, annual maximum, whether a physician's referral is required).

Question 4

How do I book a session?

Accepted Answer

You can book a session directly through our secure online booking portal. New clients can start with a free 15-minute consultation. Use the 'Free Consultation' button at the top of any page.

Question 5

What can I expect in the first therapy session?

Accepted Answer

The first session is an opportunity for us to get to know each other. We'll discuss your reasons for seeking therapy, your goals, and any concerns you may have. It's also a chance for you to ask questions and decide if you feel comfortable proceeding with therapy.

Question 6

How long does a typical therapy session last?

Accepted Answer

Individual therapy sessions are typically 50 minutes long. Couples and family therapy sessions may be 50 or 90 minutes. The frequency of sessions will be determined collaboratively based on your needs.

Question 7

Is online therapy as effective as in-person therapy?

Accepted Answer

Research has shown that online therapy (virtual psychotherapy) can be just as effective as in-person therapy for many individuals and concerns. It offers convenience, accessibility, and comfort from your own space, which can be particularly beneficial for clients across Ontario.

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